Well, I have hit my one year mark of not using tobacco products!! Its been extremely hard but well worth the sacrifice. I will not lie to anyone thinking about quitting....I still have cravings but they are not as bad and they do not last as long. The main thing that got me through the first 6 months was "hard candy" by the truck loads (weight gain was present) and family support. After 6 months I was able to manage cravings with exercise and avoiding stressful situations.

Ed K.